The 8 health benefits of garlic Garlic is an exceptional condiment whose origins date back to Ancient Egypt. Southern cuisines even give it a real vegetable status. However, it continues to enjoy…
Increasingly trendy, chia seeds have real health benefits. We would even classify them in the superfood category! But what are the benefits of chia seeds? What are chia seeds? Chia seeds are small…
What if I told you that the WHO has proclaimed spirulina as "the best food for humanity in the 21st century"? What are the benefits of Spirulina? Why is it getting increasing…
Maca is a popular plant in Latin America known for its super benefits. This is a tuber resembling a large radish, native to the Andes region in Peru. It is known for growing…